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About the Clinic
Home » Spotless - Acne Book

Spotless - Acne Book

 SPOTLESS - THE ACNE BOOK THAT HAS TRANSFORMED THE LIVES OF 1000'S OF TEENAGE AND ADULT ACNE SUFFERERS WORLDWIDE

Spotless has been helping acne sufferers to achieve a clear complexion since its publication back in June 2009. 
Spotless is a real published book and is available from all good bookstores and libraries around the world. Spotless is also available as an e-book and Kindle version to download.
Note from Elaine Mummery regarding Spotless: Please note that at the time Spotless was written I was only starting to see a pattern develop between types of spot that I was seeing and underlying health issues. I also believed what many doctors had written that teenage acne was linked to Insulin Growth Factor-1 which I have noted in the book, I have since discovered that this is not the cause of teenage acne. Doctors believe that there is only one pathological process that causes spots and that acne is just a bunch of random spots that are categorised from mild to severe. I have since discovered that there are many pathologic processes at play and that the clue is in the type of spot that is appearing.  In Spotless I offer advice to stop spots by means of balancing the diet and removing offending items however in my clinic I work to resolve intolerance issues, if they are an issue, as I have come to realise that fussing with the diet in order to gain clear skin is not the true solution to acne.  Working on a second book will take time. In the meantime if you are unable to visit my clinic Spotless will at least give you the tools to clear your spots but I would ask that you apply what you read when it indicates to do so.
Spotless will help you to: 
  • Learn about what drugs your GP/dermatologist has to offer and the side effects that come from using them 
  • Understand why medicated lotions, despite clever advertising, are not the solution to acne
  • Learn the basics of how your body processes food and why some foods can cause acne
  • Put together a simple and easy to use skin care routine - that does not cost the earth!
  • Indentify any allergic reactions to any skincare product you may be using
  • Understand the ingredients in skincare products and why most high street skincare products contain harmful ingredients that can irritate the skin and aggravate acne
  • Put together a balanced and enjoyable diet so that you can avoid acne

Spotless includes a chapter for the girls that will help you to:

  • Select the best foundation for your skin type
  • Find the best way in which to apply foundation to minimize the spread of bacteria.
  • Understand why loose and compact powder can often be the cause of acne
  • Test for an allergic reaction to a skincare or make-up product
  • Avoid an outbreak of spots leading up to and during your period

Spotless includes a chapter for the boys, that will help you to:

  • Put together a simple skincare routine that will nourish and protect your skin
  • Select the best method of shaving to avoid irritation and in-grown hairs

Additional information contained in Spotless - The Essential Guide to Getting Rid of Spots and Acne

  • Different types of stress and why stress can often cause acne
  • How to deal effectively with stress and why diet can affect stress levels
  • How to erradicate acne scars and deal with open pores
  • Why sun beds and over exposure to the sun are bad for your skin as well as your health

 Spotless will help you to see why:  

  • Seeking advice from you GP is not the best way to go about finding a solution to your acne problem
  • Skincare and pharmaceutical companies don't want you to know the truth about acne

Spotless is the result of 15 years of independent research into the cause of acne. Spotless is easy to read and will help you to understand why acne appears and the simple steps you can take to eradicate it quickly and naturally.

Click onto book to purchase a copy direct from publishers 

A FRESH APPROACH TO ACNE 

Spotless - Acne Book
Spotless - Acne Book
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